Tag: Oura ring
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My First Week Eating Plant-Based as a Runner: What I Ate, What Worked, and What I’m Learning
In this first weekly update, I’m sharing what my first week eating plant-based looked like as a runner, including meals, energy levels, recovery changes, challenges, and what surprised me most. Intro Several years ago, I went plant-based for about six weeks and I felt amazing! Unfortunately, I struggled to stick with it and ultimately gave…