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Week 3 Eating Plant-Based: Disney Springs, Faster Recovery, and Finding My Groove
Three weeks into eating plant-based, I’m finally starting to feel like this way of eating is becoming second nature. This week included Disney Springs meals, a new puppy, continued improvements in recovery and running pace, and even fewer challenges than I expected. Life Lately We have a new puppy! Petey came to us from a…
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Week 2 Eating Plant-Based: Disney Meals, Recovery Improvements, and What I’m Learning
In this second weekly update, I’m sharing more about what I’ve been eating, how my recovery continues to improve, some surprisingly easy plant-based meals at Disney World, and a few lessons I’m learning along the way. This Week This week I started to get into a groove, becoming more aware of the foods I enjoy,…
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My First Week Eating Plant-Based as a Runner: What I Ate, What Worked, and What I’m Learning
In this first weekly update, I’m sharing what my first week eating plant-based looked like as a runner, including meals, energy levels, recovery changes, challenges, and what surprised me most. Intro Several years ago, I went plant-based for about six weeks and I felt amazing! Unfortunately, I struggled to stick with it and ultimately gave…
